One thing that stood out to me when I moved to America was the amount of times people seemed to go out to eat, or order take out. Having come from a place where meals out were saved for special occasions, and from a family for whom regular take out was not financially viable, it sort of blew my mind. On the flip side, I’ve blown the minds of some people here who can’t believe that it’s possible to cook for yourself for more than 6 days running. I wish that was a joke.
Therefore, the next slice of the self-improvement cake shall be cooking. It honestly isn’t that difficult, and luckily there are a whole lot more resources out there now. There are the food services, like Blue Apron, which would be a good place to test the waters for yourself and create the habit. I like the idea of these in theory, but they produce so much waste with the individually wrapped ingredients that it turns me off.
I once was told “if you can read, you can cook” and then handed a recipe book. Thankfully, there are so many recipe websites and inspired week menus to help you out with planning and making your meals. While no recipe has a guarantee of success, I’ve found that if you follow the instructions then more often than not you will get something edible. There are so many reasons to eat at home more: save money, reduce waste, relaxation, healthier, and time away from a screen.
- Choose a day to do a weekly grocery shop on, and make a menu plan before you go so you can list out all the ingredients you need. The added bonus of a precise list is that you’re less likely to have impulse purchases!
- Start with simple recipes to build up your confidence.
- When planning your week, think about how leftovers can be repurposed for other meals. Tacos can become a taco salad for work the next day. A roast chicken can last through a variety of meals and days.
- If you have a busy week at work, plan accordingly! Make a big pot of soup or stew at the weekend you can heat up easily when you get home, or have frozen leftovers thaw during the day for a quick microwave when you’re home.
- Be safe with reheating leftovers, especially meat and rice.
- Bookmark successful and tasty recipes for you to reuse in the future.
- Give each day a theme to make it easier to think of new meals. Such as “Meatless Monday”. That said, if you like a meal and want to repeat it, then go forth and enjoy.
- Wash up as you go, or put things into the dishwasher as you go, to keep the kitchen tidier as you cook and to avoid having to do it all in one go.
- Don’t oversalt!
- Miss your fave take out meal? Look online for a dupe recipe and try making it for yourself at home! It will probably be healthier, and you might even like it better.